John Clements 15:00 row
3,223
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 144 |
July 09, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,223 | 2:19.6 | 129 | 736 | 184 | 26 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 26 |
| 6:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 27 |
| 9:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 28 |
| 12:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 27 |
| 15:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 26 |
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Workout Graph
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