John Clements 15:00 row
3,206
Meters
15:00.0
Time
2:20.3
Pace
182
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 143 |
July 09, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,206 | 2:20.3 | 127 | 728 | 182 | 26 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 27 |
| 6:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 27 |
| 9:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 27 |
| 12:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 27 |
| 15:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 26 |
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Workout Graph
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