John Clements 4000m row
4,000
Meters
18:02.6
Time
2:15.3
Pace
234
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 138 |
July 25, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:02.6 | 4,000 | 2:15.3 | 141 | 778 | 234 | 27 |
| 3:41.3 | 800 | 2:18.3 | 132 | 748 | 46 | 27 |
| 3:37.5 | 1,600 | 2:15.9 | 139 | 777 | 47 | 27 |
| 3:38.1 | 2,400 | 2:16.3 | 138 | 759 | 46 | 27 |
| 3:35.8 | 3,200 | 2:14.8 | 143 | 784 | 47 | 28 |
| 3:29.9 | 4,000 | 2:11.1 | 155 | 823 | 48 | 29 |
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Workout Graph
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