John Clements 4000m row
4,000
Meters
17:40.2
Time
2:12.5
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 137 |
July 25, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.2 | 4,000 | 2:12.5 | 150 | 811 | 239 | 28 |
| 3:36.6 | 800 | 2:15.3 | 141 | 781 | 47 | 28 |
| 3:32.5 | 1,600 | 2:12.8 | 149 | 813 | 48 | 28 |
| 3:30.0 | 2,400 | 2:11.2 | 155 | 822 | 48 | 28 |
| 3:31.3 | 3,200 | 2:12.0 | 152 | 817 | 48 | 29 |
| 3:29.9 | 4,000 | 2:11.1 | 155 | 823 | 48 | 31 |
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Workout Graph
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