John Clements 5:00 row
1,084
Meters
5:00.0
Time
2:18.3
Pace
61
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 150 |
August 03, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,084 | 2:18.3 | 132 | 732 | 61 | 26 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 29 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 27 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
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Workout Graph
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