John Clements 5:00 row
798
Meters
5:00.0
Time
3:07.9
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 151 |
August 03, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 31 |
| 2:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 28 |
| 3:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 22 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 |
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Workout Graph
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