John Clements 12:00 row
2,676
Meters
12:00.0
Time
2:14.5
Pace
158
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 151 |
August 03, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,676 | 2:14.5 | 144 | 790 | 158 | 25 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 25 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 25 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 25 |
| 12:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 25 |
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Workout Graph
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