John Clements 12:00 row
2,744
Meters
12:00.0
Time
2:11.1
Pace
166
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 136 |
August 06, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,744 | 2:11.1 | 155 | 830 | 166 | 26 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 27 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 26 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 26 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 27 |
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Workout Graph
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