John Clements 12:00 row
2,387
Meters
12:00.0
Time
2:30.8
Pace
127
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 141 |
September 28, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,387 | 2:30.8 | 102 | 635 | 127 | 25 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 25 |
| 6:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 25 |
| 9:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 25 |
| 12:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 25 |
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Workout Graph
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