John Clements 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 143 |
October 05, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 636 | 53 | 25 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 26 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 26 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 26 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 26 |
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Workout Graph
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