John Clements 12:00 row
2,406
Meters
12:00.0
Time
2:29.6
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 144 |
October 05, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,406 | 2:29.6 | 104 | 650 | 130 | 25 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 25 |
| 6:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 25 |
| 9:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 26 |
| 12:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 25 |
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Workout Graph
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