John Clements 12:00 row
2,508
Meters
12:00.0
Time
2:23.5
Pace
140
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 143 |
October 05, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,508 | 2:23.5 | 118 | 700 | 140 | 25 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 25 |
| 6:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 25 |
| 9:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 26 |
| 12:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 25 |
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Workout Graph
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