John Clements 12:00 row
2,553
Meters
12:00.0
Time
2:21.0
Pace
143
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 143 |
October 08, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,553 | 2:21.0 | 125 | 715 | 143 | 25 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 26 |
| 6:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 26 |
| 9:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 26 |
| 12:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 25 |
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Workout Graph
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