John Clements 12:00 row
2,550
Meters
12:00.0
Time
2:21.1
Pace
144
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 147 |
October 08, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,550 | 2:21.1 | 124 | 720 | 144 | 25 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 26 |
| 6:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 26 |
| 9:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 26 |
| 12:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 25 |
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Workout Graph
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