John Clements 12:00 row
2,515
Meters
12:00.0
Time
2:23.1
Pace
140
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 146 |
October 08, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,515 | 2:23.1 | 119 | 700 | 140 | 26 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 26 |
| 6:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 26 |
| 9:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 27 |
| 12:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 26 |
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Workout Graph
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