John Clements 5:00 row
1,005
Meters
5:00.0
Time
2:29.2
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 146 |
October 08, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005 | 2:29.2 | 105 | 648 | 54 | 25 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 26 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 24 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 24 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 25 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.