John Clements 12:00 row
2,516
Meters
12:00.0
Time
2:23.0
Pace
140
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 152 |
October 10, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,516 | 2:23.0 | 119 | 700 | 140 | 26 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 26 |
| 6:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 26 |
| 9:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 26 |
| 12:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 26 |
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Workout Graph
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