John Clements 5:00 row
1,008
Meters
5:00.0
Time
2:28.8
Pace
52
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 152 |
October 10, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008 | 2:28.8 | 106 | 624 | 52 | 26 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 28 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 25 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 26 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 25 |
| 5:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 26 |
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Workout Graph
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