John Clements 12:00 row
2,666
Meters
12:00.0
Time
2:15.0
Pace
156
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 148 |
October 13, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,666 | 2:15.0 | 142 | 780 | 156 | 27 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 28 |
| 6:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 27 |
| 9:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 27 |
| 12:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 27 |
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Workout Graph
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