John Clements 12:00 row
2,678
Meters
12:00.0
Time
2:14.4
Pace
157
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 150 |
October 13, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,678 | 2:14.4 | 144 | 785 | 157 | 27 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 27 |
| 6:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 28 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 29 |
| 12:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 27 |
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Workout Graph
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