John Clements 12:00 row
2,651
Meters
12:00.0
Time
2:15.7
Pace
153
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 150 |
October 13, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,651 | 2:15.7 | 140 | 765 | 153 | 28 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 28 |
| 6:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 28 |
| 9:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 29 |
| 12:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 29 |
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Workout Graph
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