John Clements 4:00 row
959
Meters
4:00.0
Time
2:05.1
Pace
59
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 146 |
October 14, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 959 | 2:05.1 | 179 | 885 | 59 | 31 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 33 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 30 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 31 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 30 |
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Workout Graph
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