John Clements 4:00 row
948
Meters
4:00.0
Time
2:06.5
Pace
58
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 145 |
October 14, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 948 | 2:06.5 | 173 | 870 | 58 | 32 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 33 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 30 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 32 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 33 |
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Workout Graph
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