John Clements 4:00 row
977
Meters
4:00.0
Time
2:02.8
Pace
61
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 142 |
October 17, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 977 | 2:02.8 | 189 | 915 | 61 | 32 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 33 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 32 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 33 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 33 |
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Workout Graph
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