John Clements 4:00 row
961
Meters
4:00.0
Time
2:04.8
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 146 |
October 17, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 961 | 2:04.8 | 180 | 900 | 60 | 29 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 30 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 30 |
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Workout Graph
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