John Clements 4:00 row
952
Meters
4:00.0
Time
2:06.0
Pace
58
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 145 |
October 17, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 952 | 2:06.0 | 175 | 870 | 58 | 30 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 32 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 30 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 30 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 30 |
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Workout Graph
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