John Clements 5:00 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
59
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 142 |
October 30, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 708 | 59 | 28 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 28 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 29 |
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Workout Graph
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