John Clements 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
59
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 142 |
October 30, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 708 | 59 | 27 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 28 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 26 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 28 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 |
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Workout Graph
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