John Clements 8:00 row
1,848
Meters
8:00.0
Time
2:09.8
Pace
112
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 155 |
November 04, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,848 | 2:09.8 | 160 | 840 | 112 | 28 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 29 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 29 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 28 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 28 |
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Workout Graph
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