John Clements 8:00 row
1,837
Meters
8:00.0
Time
2:10.6
Pace
110
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 155 |
November 04, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,837 | 2:10.6 | 157 | 825 | 110 | 29 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 29 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 29 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 29 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 31 |
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Workout Graph
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