John Clements 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
61
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 143 |
November 17, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 732 | 61 | 27 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 28 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 28 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 28 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.