John Clements 5:00 row
1,090
Meters
5:00.0
Time
2:17.6
Pace
64
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 129 |
November 26, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 28 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 29 |
| 2:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 28 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 28 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 27 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 28 |
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Workout Graph
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