John Clements 15:00 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
209
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 129 |
November 26, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 836 | 209 | 28 |
| 3:00.0 | 680 | 2:12.3 | 151 | 840 | 42 | 28 |
| 6:00.0 | 687 | 2:11.0 | 156 | 840 | 42 | 28 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 29 |
| 12:00.0 | 682 | 2:11.9 | 152 | 840 | 42 | 28 |
| 15:00.0 | 677 | 2:12.9 | 149 | 820 | 41 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.