John Clements 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
59
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 145 |
December 15, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 708 | 59 | 28 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 29 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 28 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 30 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 28 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.