John Clements 9:00 row
2,077
Meters
9:00.0
Time
2:09.9
Pace
125
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 148 |
December 15, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,077 | 2:09.9 | 159 | 833 | 125 | 29 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 30 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 29 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 29 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 29 |
| 9:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 30 |
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Workout Graph
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