John Clements 9:00 row
2,102
Meters
9:00.0
Time
2:08.4
Pace
127
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 147 |
December 15, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,102 | 2:08.4 | 165 | 846 | 127 | 30 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 30 |
| 4:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 29 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 30 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 31 |
| 9:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 31 |
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Workout Graph
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