John Clements 5:00 row
1,070
Meters
5:00.0
Time
2:20.1
Pace
59
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 147 |
December 15, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,070 | 2:20.1 | 127 | 708 | 59 | 27 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 29 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 27 |
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Workout Graph
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