John Clements 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
60
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 146 |
December 21, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 720 | 60 | 24 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 25 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
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Workout Graph
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