John Clements 15:00 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 142 |
December 21, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 832 | 208 | 25 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 25 |
| 6:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 26 |
| 9:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 28 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 26 |
| 15:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 24 |
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Workout Graph
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