John Clements 15:00 row
3,437
Meters
15:00.0
Time
2:10.9
Pace
208
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 142 |
December 21, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 832 | 208 | 25 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 26 |
| 6:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 26 |
| 9:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 27 |
| 12:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 26 |
| 15:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.