John Clements 9:00 row
1,936
Meters
9:00.0
Time
2:19.4
Pace
109
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 149 |
December 31, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,936 | 2:19.4 | 129 | 726 | 109 | 25 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 26 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 25 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 27 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 24 |
| 9:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 |
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Workout Graph
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