John Clements 9:00 row
2,021
Meters
9:00.0
Time
2:13.5
Pace
119
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 146 |
December 31, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,021 | 2:13.5 | 147 | 793 | 119 | 25 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 27 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 |
| 9:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 25 |
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Workout Graph
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