John Clements 9:00 row
2,040
Meters
9:00.0
Time
2:12.3
Pace
121
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 146 |
December 31, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,040 | 2:12.3 | 151 | 806 | 121 | 25 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 25 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 26 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 26 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 |
| 9:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 |
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Workout Graph
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