John Clements 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 145 |
December 31, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 660 | 55 | 23 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 25 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.