John Clements 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
60
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 135 |
January 12, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 720 | 60 | 27 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 28 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 27 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 |
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Workout Graph
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