John Clements 10:00 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 135 |
January 12, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 834 | 139 | 28 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 29 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 27 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 28 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 |
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Workout Graph
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