John Clements 10:00 row
2,314
Meters
10:00.0
Time
2:09.6
Pace
141
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 134 |
January 12, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 846 | 141 | 29 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 29 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 29 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 29 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 30 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 31 |
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Workout Graph
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