John Clements 15:00 row
3,408
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 140 |
January 15, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 812 | 203 | 27 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 27 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 27 |
| 9:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 27 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 27 |
| 15:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.