John Clements 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
60
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 141 |
January 15, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 720 | 60 | 26 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 26 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 26 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 26 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 26 |
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Workout Graph
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