John Clements 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 140 |
January 15, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 756 | 63 | 29 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 30 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 28 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 30 |
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Workout Graph
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